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Zone Diet Recipe FAQ Answer
Lose Up to 10 pounds in a month with Zone Diet and enjoy delicious Zone Diet recipes.
Zone Diet FAQ Answer
14) Can I ever have bread or potatoes again?
The Zone Diet is not about completely avoiding certain foods, but more about making wise choices and balancing your foods. No food is absolutely banned from the Zone Diet. While these food items should not be used often, it is okay to include them in your meals occasionally. As a general rule, you should try to keep unfavorable carbohydrates to 25% or less of your total carbohydrate allotment.
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