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Zone Diet Recipe FAQ Answer
Lose Up to 10 pounds in a month with Zone Diet and enjoy delicious Zone Diet recipes.
Zone Diet FAQ Answer
12) How strict do I have to be with my fat blocks?
Since monounsaturated fat has no effect on insulin levels, strictly counting every gram is not necessary. This is not to say that you can have as much fat as you want. Remember that each gram of fat has 9 calories while each gram of protein and carbohydrate has only 4 grams. This means that those fat grams can add up rather quickly. While keeping the appropriate protein to carb ratio is important on the Zone Diet, it is also important in keeping total calories consumed low.
So, if you are trying to lose weight, it is important to keep close to 30% fat. If you are maintaining your weight, you should be adding more fat blocks to help stabilize weight loss.
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