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Zone Diet Recipe FAQ Answer
Lose Up to 10 pounds in a month with Zone Diet and enjoy delicious Zone Diet recipes.
Zone Diet FAQ Answer
11) What type of fat should I use for my required fat blocks?
You should choose monounsaturated fat sources for your added fat. Some good sources include olives, olive oil, almonds, macadamia nuts and avocados. Some saturated fats and polyunsaturated fats are required by the body but most people will likely get more than enough from their low-fat protein sources.
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