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Zone Diet Recipe FAQ Answer

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Zone Diet FAQ Answer

10)    The book says I should eat 8 blocks a day and the online calculator says I should eat 11 blocks a day.  How much should I eat?

    The minimum number of blocks an adult should have is 11 blocks. This minimum was adjusted, due to added research, after Dr. Sears' first three books were written.

 

 

 

 

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