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The Zone Diet Plan - Introduction
The zone diet plan started when US biochemist Dr. Barry Sears wrote the book "Enter The Zone". Since then, several zone diet books have been introduced and millions were sold all over the world. The Zone diet plan means getting your calories in a 40-30-30 ratio (40-30-30 means 40% calories from carbohydrates, 30% from protein, and 30% from fat). Many people call it 40-30-30, The Zone, or The Zone Diet Plan (they are all exactly the same thing!).
Here we provide you with the necessary information for you to kick start your zone diet plus delicious zone diet recipe for you to enjoy.
Promise and Benefits of The Zone Diet Plan
According to the writer, if you follow strictly the zone diet plan you will be able to achieve approximately 1 to 2.5 lb of weight loss a week.
By eating the correct amount of food blocks and staying within zone, you will gain the relevant benefits:
- Thinking better
- Performing better
- Looking better
- Living longer and healthier
Zone Diet Recipe
Here you will find some typical zone diet recipes. Each of these zone diet recipe will help you to prepare meals with a right balance of protein, carbohydrate, and fat. This means the zone diet recipe given can be used to keep insulin within the Zone for 4 to 6 hours. More importantly, these zone diet recipe are delicious, and quick and easy to prepare.
Some of the zone diet recipe available :
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